Onir
Resources
A deeper look at how Onir works, what to expect, and how to make it fit your life. Practical guides, straight answers, and resources for anyone curious about drinking less.
Most popular
Start here
Resources
Choose Your Horizon Alternatives & Competitors Ranked
Explore Choose Your Horizon competitors for November 2026. Onir offers a simple $99/month naltrexone plan with clinician care.
Justine Fowey, Onir Health Editorial Team8 min read
Resources
Is Oar Health Legit? Cost and Side Effects (Nov 2026)
A November 2026 look at Oar Health's cost, naltrexone side effects and the licensing and pharmacy checks that confirm it's legit.
Justine Fowey, Onir Health Editorial Team9 min read
Resources
Ria Health Review: Pricing, Reviews and Fit
Full November 2026 Ria Health review: pricing, insurance coverage, cancellation steps, and who should look elsewhere.
Justine Fowey, Onir Health Editorial Team9 min read
Resources
Gabapentin for Alcohol: Naltrexone or Gabapentin First?
See how gabapentin and naltrexone stack up for alcohol withdrawal and cravings, plus dosing and safety notes for November 2026.
Justine Fowey, Onir Health Editorial Team8 min read
Drinking less, day to day
10 piecesPractical guides for real situations: home, work, weekends.
Drinking less
How to cut back on beer without quitting
A practical way to reduce beer without turning it into a public identity change.
Justine Fowey, Onir Health Editorial Team3 min read
Drinking less
How to drink less at work events without making it weird
Client dinners, conferences, and team drinks can blur professional and social pressure. Here is how to keep control without turning it into a speech.
Justine Fowey, Onir Health Editorial Team2 min read
Drinking less
How to drink less while watching sports
Game-day drinking can stretch for hours. The fix is not making sports boring. It is changing the pace.
Justine Fowey, Onir Health Editorial Team2 min read
Drinking less
How to cut back on whiskey at night
A nightcap can start as a small ritual and become a clock. Here is how to change the routine without turning it into a bigger story.
Justine Fowey, Onir Health Editorial Team2 min read
Drinking less
Why weekends turn into more drinks than you planned
Weekends remove the usual brakes. That does not mean you need a dramatic fix. It means you need a plan for the moments that repeat.
Justine Fowey, Onir Health Editorial Team2 min read
Lifestyle
How to cut back on wine at night without making it a whole identity
A better plan for the 6 p.m. pour.
Justine Fowey, Onir Health Editorial Team5 min read
Lifestyle
I want to drink less, but I do not want to quit completely
Cutting back can be the whole point.
Justine Fowey, Onir Health Editorial Team5 min read
Lifestyle
Why drinking wine every night starts to feel automatic
The habit usually lives in a specific hour, room, and routine.
Justine Fowey, Onir Health Editorial Team4 min read
Guides
How to drink less alcohol at home
Home is where drinking can become automatic. The fix is usually a better setup, not a louder promise.
Justine Fowey, Onir Health Editorial Team2 min read
Guides
How to stop drinking wine during the week
Weekday wine often marks the transition out of work. Keep the transition, change the part that costs you the morning.
Justine Fowey, Onir Health Editorial Team2 min read
Free tools
See all tools
Alcohol spend calculator: see what drinking costs you per year
Open calculator
Alcohol calorie calculator: weekly and yearly calories by drink
Open calculator
More reading
59 piecesEverything else worth a look.
Resources
Dry January Tips That Work, Updated Nov 2026
Practical Dry January tips for November 2026, including a week-by-week guide to benefits and ways to handle tough moments.
Justine Fowey, Onir Health Editorial Team11 min read
Resources
A Sober New Year's Eve Guide for November 2026
Navigate New Year's Eve while drinking less with real tips on cravings, boundaries, and alcohol-free celebrations.
Justine Fowey, Onir Health Editorial Team13 min read
Resources
Holiday Heart Syndrome Guide for November 2026
Updated for November 2026: holiday heart syndrome symptoms, causes, diagnosis, and ways to cut back on drinking safely.
Justine Fowey, Onir Health Editorial Team8 min read
Resources
How to Enjoy the Holidays While Drinking Less
Want to drink less this holiday season? November 2026 tips on pacing, mindful drinking, and naltrexone to ease the urge to refill.
Justine Fowey, Onir Health Editorial Team13 min read
Resources
Cut Back on Thanksgiving Drinking This Year
Drink less at Thanksgiving without anyone noticing. November 2026 tips on pacing, deflection lines, and setting a limit before you arrive.
Justine Fowey, Onir Health Editorial Team13 min read
Resources
Why Holiday Drinking Adds Up This December
Wondering why holiday drinks add up so fast? Learn practical ways to cut back on Christmas drinking this November 2026.
Justine Fowey, Onir Health Editorial Team12 min read
Resources
Dry January Results: What to Expect in 31 Days
Explore the science behind Dry January benefits, from blood pressure to liver enzymes, in this updated November 2026 breakdown.
Justine Fowey, Onir Health Editorial Team9 min read
Resources
Damp January Guide: Drink Less Without Quitting
Explore Damp January as a practical way to drink less without giving it up entirely. Tips for setting limits that stick beyond November 2026.
Justine Fowey, Onir Health Editorial Team7 min read
Resources
Naltrexone and Weight Gain: What the Evidence Shows
Weight gain from naltrexone is uncommon. Discover the real causes behind scale changes and practical fixes, updated for 2026.
Justine Fowey, Onir Health Editorial Team12 min read
Resources
Evidence-Based Supplements for Post-Drinking Recovery
Evidence-based guide to supplements for sleep and recovery after drinking, including what helps and what to skip, November 2026.
Justine Fowey, Onir Health Editorial Team13 min read
Resources
Prescription Privacy: Who Can Access Your Meds
Curious who can view your medication history? Learn how HIPAA, Surescripts, and PDMPs affect your prescription privacy.
Justine Fowey, Onir Health Editorial Team12 min read
Resources
Alcoholics Anonymous Success Rates: The Real Data
Wondering if AA really works? This November 2026 guide covers the research, criticisms, and other recovery paths to consider.
Justine Fowey, Onir Health Editorial Team9 min read
Resources
Sleep and Energy After Drinking Less (November 2026)
This November 2026 guide explains how drinking less improves sleep and energy, and why the adjustment period matters most.
Justine Fowey, Onir Health Editorial Team13 min read
Resources
Naltrexone or Ozempic for Alcohol Use Disorder?
Weighing naltrexone against semaglutide for drinking less? Compare FDA approval, clinical trial data, and cost before deciding.
Justine Fowey, Onir Health Editorial Team14 min read
Resources
Social Drinking vs. Problem Drinking
Explore the gap between social and problem drinking using NIAAA guidelines, plus practical signs your habits are shifting.
Justine Fowey, Onir Health Editorial Team15 min read
How we write here
- Clinician-informed
- Every medical claim is checked against primary sources, and we say plainly when the evidence is thin. Prescriptions through Onir are reviewed by licensed physicians at Beluga Health.
- Real numbers, always
- If a piece mentions cost, we print the actual figure. No 'starting at' games, no hidden renewal surprises.
- No moralizing
- You don't need a rock-bottom story to want to drink less. Nothing here asks you to label yourself.
Curious whether this fits you?
Answer a few questions and a licensed physician reviews your responses. If you're not approved, the review fee is refunded.