Onir
Resources
A deeper look at how Onir works, what to expect, and how to make it fit your life. Practical guides, straight answers, and resources for anyone curious about drinking less.
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Onir cost and fit
How much does Onir cost, and what can it save you?
A clear breakdown of Onir pricing, the refundable clinical review, and how drinking less can change the math faster than most people expect.
Justine Fowey, Alcohol Specialist3 min read
Medication education
Naltrexone side effects: what to expect, especially nausea
Nausea is one of the more common side effects people ask about. Here is the practical, clinician-reviewed way to think about it.
Justine Fowey, Alcohol Specialist3 min read
Medication education
Naltrexone and liver safety: what to know
Liver safety is one of the biggest questions people ask. The answer is more reassuring than many people expect, with the right clinical screening.
Justine Fowey, Alcohol Specialist2 min read
Drinking less and weight
How many calories can you save by drinking less?
Drinking less can change more than your mornings. It can quietly remove hundreds or thousands of calories from the week.
Justine Fowey, Alcohol Specialist3 min read
Medication & dosing
2 piecesHow naltrexone works, when to take it, and what to expect.
Dosing
When should you take naltrexone? A plain guide to timing your dose
It is the most common question people ask in their first week. The answer is simpler than you would expect.
Justine Fowey, Alcohol Specialist4 min read
Dosing
How long should you take naltrexone? Why the first 90 days are just the beginning
You made it through the first 90 days. For most people that is not the finish line. It is the foundation.
Justine Fowey, Alcohol Specialist4 min read
Drinking less, day to day
12 piecesPractical guides for real situations: home, work, weekends.
Drinking less
How to cut back on beer without quitting
A practical way to reduce beer without turning it into a public identity change.
Mara Ellis for Onir3 min read
Drinking less
How to drink less at work events without making it weird
Client dinners, conferences, and team drinks can blur professional and social pressure. Here is how to keep control without turning it into a speech.
Mara Ellis for Onir2 min read
Drinking less
How to drink less while watching sports
Game-day drinking can stretch for hours. The fix is not making sports boring. It is changing the pace.
Mara Ellis for Onir2 min read
Drinking less
How to cut back on whiskey at night
A nightcap can start as a small ritual and become a clock. Here is how to change the routine without turning it into a bigger story.
Mara Ellis for Onir2 min read
Drinking less
Why weekends turn into more drinks than you planned
Weekends remove the usual brakes. That does not mean you need a dramatic fix. It means you need a plan for the moments that repeat.
Mara Ellis for Onir2 min read
Lifestyle
How to cut back on wine at night without making it a whole identity
A better plan for the 6 p.m. pour.
Mara Ellis for Onir5 min read
Lifestyle
I want to drink less, but I do not want to quit completely
Cutting back can be the whole point.
Mara Ellis for Onir5 min read
Lifestyle
Why drinking wine every night starts to feel automatic
The habit usually lives in a specific hour, room, and routine.
Mara Ellis for Onir4 min read
Guides
How to drink less without quitting completely
Less can be the goal. Make it specific enough to work.
Mara Ellis for Onir4 min read
Lifestyle
Does nightly wine affect weight?
The useful question is not whether wine is good or bad. It is what the nightly pattern changes after the first pour.
Justine Fowey, Alcohol Specialist2 min read
Guides
How to drink less alcohol at home
Home is where drinking can become automatic. The fix is usually a better setup, not a louder promise.
Mara Ellis for Onir2 min read
Guides
How to stop drinking wine during the week
Weekday wine often marks the transition out of work. Keep the transition, change the part that costs you the morning.
Mara Ellis for Onir2 min read
Sleep, health & weight
2 piecesWhat alcohol does to your nights, your body, and your numbers.
Sleep
Why alcohol wakes you up at 3 a.m.
The split-night pattern is common: fast sleep, then a restless 3 a.m. wakeup. Here is why alcohol can do that and what to test first.
Justine Fowey, Alcohol Specialist3 min read
Sleep
Wine, perimenopause, and sleep
If the same glass now costs more sleep than it used to, you are not imagining it. Start with the pattern, not the guilt.
Justine Fowey, Alcohol Specialist2 min read
Cost, privacy & fit
1 pieceWhat Onir costs, who it's for, and how private it stays.
How we write here
- Clinician-informed
- Medical claims are reviewed by a licensed clinician before they go up, and we say plainly when the evidence is thin.
- Real numbers, always
- If a piece mentions cost, we print the actual figure. No 'starting at' games, no hidden renewal surprises.
- No moralizing
- You don't need a rock-bottom story to want to drink less. Nothing here asks you to label yourself.
Curious whether this fits you?
Answer a few questions and a licensed physician reviews your responses. If you're not approved, the review fee is refunded.