Onir
Resources
A deeper look at how Onir works, what to expect, and how to make it fit your life. Practical guides, straight answers, and resources for anyone curious about drinking less.
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Latest
12 pieces
Lifestyle
I want to drink less, but I do not want to quit completely
Cutting back can be the whole point.
Mara Ellis for Onir5 min read
Lifestyle
Why drinking wine every night starts to feel automatic
The habit usually lives in a specific hour, room, and routine.
Mara Ellis for Onir4 min read
Guides
How to drink less without quitting completely
Less can be the goal. Make it specific enough to work.
Mara Ellis for Onir4 min read
Privacy
Can you get private help to drink less?
A quieter next step for people who do not want a public conversation.
Justine Fowey, Alcohol Specialist3 min read
Sleep
Why alcohol wakes you up at 3 a.m.
The split-night pattern is common: fast sleep, then a restless 3 a.m. wakeup. Here is why alcohol can do that and what to test first.
Justine Fowey, Alcohol Specialist3 min read
Sleep
Wine, perimenopause, and sleep
If the same glass now costs more sleep than it used to, you are not imagining it. Start with the pattern, not the guilt.
Justine Fowey, Alcohol Specialist2 min read
Lifestyle
Does nightly wine affect weight?
The useful question is not whether wine is good or bad. It is what the nightly pattern changes after the first pour.
Justine Fowey, Alcohol Specialist2 min read
Guides
How to drink less alcohol at home
Home is where drinking can become automatic. The fix is usually a better setup, not a louder promise.
Mara Ellis for Onir2 min read
Guides
How to stop drinking wine during the week
Weekday wine often marks the transition out of work. Keep the transition, change the part that costs you the morning.
Mara Ellis for Onir2 min read
Dosing
When should you take naltrexone? A plain guide to timing your dose
It is the most common question people ask in their first week. The answer is simpler than you would expect.
Justine Fowey, Alcohol Specialist4 min read
Dosing
How long should you take naltrexone? Why the first 90 days are just the beginning
You made it through the first 90 days. For most people that is not the finish line. It is the foundation.
Justine Fowey, Alcohol Specialist4 min read
How we write here
- Clinician-informed
- Medical claims are reviewed by a licensed clinician before they go up, and we say plainly when the evidence is thin.
- Real numbers, always
- If a piece mentions cost, we print the actual figure. No 'starting at' games, no hidden renewal surprises.
- No moralizing
- You don't need a rock-bottom story to want to drink less. Nothing here asks you to label yourself.
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