Justine Fowey
Onir Health Editorial Team
Justine Fowey leads editorial at Onir Health, writing plain-language guides on naltrexone and drinking less. Every medical claim is checked against primary sources such as NIAAA, SAMHSA, and FDA labeling. Articles are general information, not medical advice.
Articles by Justine Fowey
Resources
Get Naltrexone Prescribed Online, No Office Visit Needed October 2026
Get naltrexone online in October 2026 with no in-person visit required. Learn the steps, costs, and how long it takes to start.
Justine Fowey, Onir Health Editorial Team12 min read
Resources
Naltrexone User Reviews: What People Report (2026)
Explore naltrexone reviews from real users as of October 2026, including Drugs.com ratings, common side effects, and craving timelines.
Justine Fowey, Onir Health Editorial Team11 min read
Resources
Is Naltrexone Making You Sleepy? Oct 2026 Guide
Naltrexone can cause mild drowsiness in some patients. Find out why, how long it lasts, and how to manage it. October 2026 guide.
Justine Fowey, Onir Health Editorial Team12 min read
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Drinking on Naltrexone: October 2026 Guide
See how naltrexone changes drinking, what side effects to expect, and how the Sinclair Method works in 2026.
Justine Fowey, Onir Health Editorial Team11 min read
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Taper Off Alcohol Safely at Home This October October 2026
Updated for October 2026: a practical guide to tapering off alcohol safely at home, tracking symptoms, and knowing when to call for help.
Justine Fowey, Onir Health Editorial Team13 min read
Resources
Drinking Less Without Quitting: AA Alternatives (Oct 2026)
Not ready to quit drinking completely? See AA alternatives like naltrexone and peer support groups built for moderation, updated October 2026.
Justine Fowey, Onir Health Editorial Team13 min read
Resources
Top 7 Oar Health Alternatives & Competitors (October 2026)
Find the right Oar Health alternative for October 2026 by comparing pricing, state availability, and care quality.
Justine Fowey, Onir Health Editorial Team10 min read
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Day 4 No Alcohol: Body Changes and What's Next October 2026
Explore what 4 days without alcohol does to your body, liver, and sleep, and why cravings often peak at this stage. October 2026
Justine Fowey, Onir Health Editorial Team13 min read
Resources
How Long Does Naltrexone Take to Work? Weekly Breakdown October 2026
A week-by-week breakdown of the naltrexone timeline, covering side effects, cravings, and results through October 2026.
Justine Fowey, Onir Health Editorial Team11 min read
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The Drug That Helps You Quit or Cut Back on Alcohol October 2026
Discover prescription options like naltrexone that help you drink less, plus how Onir makes getting a prescription simple this October. October 2026
Justine Fowey, Onir Health Editorial Team12 min read
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Controlled Substance or Not? Naltrexone Explained (2026)
Curious if naltrexone is a controlled substance? Get the facts on its DEA status, uses, and access options as of October 2026.
Justine Fowey, Onir Health Editorial Team11 min read
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Foods and Medications to Avoid With Naltrexone October 2026
Updated for October 2026: what foods, meds, and substances to avoid on naltrexone, plus side effect management tips.
Justine Fowey, Onir Health Editorial Team10 min read
Medication education
Naltrexone and liver safety: what to know
Liver safety is one of the biggest questions people ask. The answer is more reassuring than many people expect, with the right clinical screening.
Justine Fowey, Onir Health Editorial Team2 min read
Resources
Naltrexone Nausea and Side Effects: October 2026 Guide
October 2026 guide to naltrexone side effects like nausea, how long they last, and when a clinician should know.
Justine Fowey, Onir Health Editorial Team11 min read
Resources
Cutting the Urge to Drink With Naltrexone, Oct 2026
See how naltrexone reduces the urge to drink, per October 2026 evidence, and why sticking with a 90-day plan matters most.
Justine Fowey, Onir Health Editorial Team12 min read
Resources
How many calories can you save by drinking less? October 2026
A practical calorie breakdown for beer, wine, spirits, and cocktails, plus how drinking less can support weight loss for many Onir members. October 2026
Justine Fowey, Onir Health Editorial Team7 min read
Resources
How much does Onir cost, and what can it save you? October 2026
Onir pricing explained: a $19.99 clinical review (refunded if not approved), $99/month billed every three months, and how drinking less offsets the cost.
Justine Fowey, Onir Health Editorial Team7 min read
Drinking less
How to cut back on beer without quitting
A practical way to reduce beer without turning it into a public identity change.
Justine Fowey, Onir Health Editorial Team3 min read
Drinking less
How to drink less at work events without making it weird
Client dinners, conferences, and team drinks can blur professional and social pressure. Here is how to keep control without turning it into a speech.
Justine Fowey, Onir Health Editorial Team2 min read
Drinking less
How to drink less while watching sports
Game-day drinking can stretch for hours. The fix is not making sports boring. It is changing the pace.
Justine Fowey, Onir Health Editorial Team2 min read
Drinking less
How to cut back on whiskey at night
A nightcap can start as a small ritual and become a clock. Here is how to change the routine without turning it into a bigger story.
Justine Fowey, Onir Health Editorial Team2 min read
Drinking less
Why weekends turn into more drinks than you planned
Weekends remove the usual brakes. That does not mean you need a dramatic fix. It means you need a plan for the moments that repeat.
Justine Fowey, Onir Health Editorial Team2 min read
Lifestyle
How to cut back on wine at night without making it a whole identity
A better plan for the 6 p.m. pour.
Justine Fowey, Onir Health Editorial Team5 min read
Lifestyle
I want to drink less, but I do not want to quit completely
Cutting back can be the whole point.
Justine Fowey, Onir Health Editorial Team5 min read
Lifestyle
Why drinking wine every night starts to feel automatic
The habit usually lives in a specific hour, room, and routine.
Justine Fowey, Onir Health Editorial Team4 min read
Privacy
Can you get private help to drink less?
A quieter next step for people who do not want a public conversation.
Justine Fowey, Onir Health Editorial Team3 min read
Sleep
Why alcohol wakes you up at 3 a.m.
The split-night pattern is common: fast sleep, then a restless 3 a.m. wakeup. Here is why alcohol can do that and what to test first.
Justine Fowey, Onir Health Editorial Team3 min read
Sleep
Wine, perimenopause, and sleep
If the same glass now costs more sleep than it used to, you are not imagining it. Start with the pattern, not the guilt.
Justine Fowey, Onir Health Editorial Team2 min read
Guides
How to drink less alcohol at home
Home is where drinking can become automatic. The fix is usually a better setup, not a louder promise.
Justine Fowey, Onir Health Editorial Team2 min read
Guides
How to stop drinking wine during the week
Weekday wine often marks the transition out of work. Keep the transition, change the part that costs you the morning.
Justine Fowey, Onir Health Editorial Team2 min read
Resources
Nightly Wine, Weight Gain: What Changed in Oct 2026
Does nightly wine affect your weight? Learn how calories, sleep, and evening routines add up, plus tracking tips for October 2026.
Justine Fowey, Onir Health Editorial Team7 min read
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How to Drink Less, Not Quit, in October 2026
A practical October 2026 guide to drinking less without quitting: set a goal, track patterns, and plan social nights.
Justine Fowey, Onir Health Editorial Team12 min read
Resources
How long should you take naltrexone? (October 2026)
Most people see real change in the first 90 days on naltrexone. Here is what changes after three months and how long to stay on it. (October 2026)
Justine Fowey, Onir Health Editorial Team9 min read
Resources
When should you take naltrexone? A plain guide to timing your dose October 2026
Take naltrexone once daily at the same fixed time. Consistency matters more than the exact hour. Here is how to build a dose routine that sticks. October 2026
Justine Fowey, Onir Health Editorial Team8 min read