Onir
The journal
Drinking less, explained plainly.
Honest writing from clinicians and members. No hype, no lectures.
I tried 4 things to cut back on wine. The one that worked had nothing to do with willpower.
Not to swear it off. Just to get back to the one glass I actually want, instead of the two I pour without really deciding to.
Jenna P.·
The real reason "just cutting back" never works (and it isn't willpower)
Nearly 28 million American adults want to drink a little less. Here is why trying harder keeps failing them.
Dr. Sarah Mitchell, MD·